One of the latest things people are buzzing about is coconut oil. Check out what I found on this blog. Wait! What does number 10 say? What is Oil Pulling? I had never heard of this before. After much research I thought I would give it a try. With me having RA, I am always looking for ways to help my immune system.
I was so excited about the information I found here . Before I read half the page, I was in my kitchen getting a tablespoon of olive oil. With my first oil pull, I immediately had mucus drain and could breath more clearly. It’s allergy season here in the South and I have yet to take any allergy medication. Oil pulling has helped me tremendously!
Basically you take a tablespoon of coconut oil (or any other oil) and swish it like mouthwash for 15 to 20 mins. 20 mins really? Yeah lets be honest, its a long time to swish. Think of it as part of your *morning routine. I try to do it while getting ready in the morning. This way I’m busy doing other things and not watching the timer. After the time is up spit it out in the trash! The oil should be white if you have been swishing correctly. This cleans between your teeth and removes bad bacteria. Those bad bacteria can cause a host of problems all over your body. Rinse your mouth with filtered water and brush your teeth like normal. I follow brushing with a swish of hydorgen peroxide too.
*Oil pulling can cause nausea in some folks, it’s best to do it on an empty stomach.
52 Uses for Coconut Oil
- Eat a spoonful when you need an energy boost.
- Use it as the base for a homemade body scrub.
- Use to condition your wooden cutting boards.
- Use as a super conditioner on your hair (apply to dry hair, leave in as long as possible and then shampoo as normal).
- Use as a styling agent if you have really dry hair. Just rub a tiny bit on your palms and apply to your hair and style as normal.
- Keep a little container in your purse for lip moisturizer.
- Add a spoonful to your dog or cat’s food. CO is great for our furry friends!
- Replace nasty, unhealthy vegetable oils in your cooking and baking with CO.
- Make healthy Magic Shell ice cream topping.
- Use it for oil pulling (learn about oil pulling here).
- Use a tiny dab on your underarms for a natural deodorant.
- Use coconut oil instead of shaving cream.
- Add to your bath tub for a moisturizing soak (a drop of peppermint oil is wonderful!).
- Use as a makeup remover.
- Use it to help sooth chicken pox, shingles, or other rashes or skin irritations.
- Use it to treat athlete’s food, ringworm, or other fungal or yeast infections.
- Take a spoonful with your vitamins to help improve absorption.
- Spread a thin layer on cuts or burns to speed up healing.
- Take up to 5 spoonfuls per day for improved thyroid function.
- Add a spoonful to your smoothies for extra nutrition and flavor (here, here, andhere).
- Use on the delicate tissue around your eyes to help prevent wrinkles and sagging.
- Use as the base for homemade toothpaste or lotion.
- Use in place of massage oil.
- Use on your baby’s diaper rash or cradle cap.
- Use to help reduce visibility of stretch marks or to prevent stretch marks.
- For nursing mothers, use coconut oil on your nipples to prevent cracking and irritation.
- For nursing mothers, consuming coconut oil will help increase your milk flow.
- Apply to bee stings or bug bites to soothe and heal the wound.
- Women can use in the nether regions to relieve yeast infections, dryness, and/or discomfort.
- Eat a spoonful with each meal to improve digestion.
- If you’re prone to nosebleeds, coat the inside of your nostrils with coconut oil regularly.
- Helps soothe and heal hemorrhoids.
- Take to helps reduce or eliminate migraines.
- Use as the base for homemade vapor rub.
- Mixed with peppermint, lemon balm, rosemary, or tea tree oil makes an excellent insect repellant.
- Mix with baking soda for a non-toxic “Goo Gone”.
- Use to help detox the body during a cleanse or fast.
- Use as a metal polish, but always test a small area first.
- Use as a leather moisturizer.
- Season your cast iron pans.
- Use to oil your pans and baking dishes instead of pan spray.
- Got gum stuck in your hair? Try using coconut oil to remove without cutting your hair.
- Use instead of WD-40.
- Use as a personal lubricant (not safe with latex).
- Take a spoonful to help with heartburn, acid reflux, or indigestion.
- Use as a natural sunscreen.
- Mix with a tiny bit of fresh lemon juice and use as a furniture polish (always test a small area first!).
- Mix with butter and toss your popcorn in it.
- Use on cracked or rough heals to help smooth them out.
- Massage into your nails and cuticles to help strengthen them.
- Use as the base for homemade chocolate candy (like peanut butter cups).
- Take a couple spoonfuls every day to help overall immune function.
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